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Integral Life Coaching

Simple tools to create a better life for yourself & get back to wholeness. Book a session to dive deeper into these topics & to set a unique course for you.

How To Find Your Life Purpose

Think back at all the jobs you’ve held in your life. Have you ever felt that grasping the concepts and way of life came easy, or was it a struggle? Here is my journey from being in a job where I was always struggling to being in a job that flows naturally. Some questions to ask yourself: 1) What gets you up in the morning? 2) What do you love to do? 3) What can you do effortlessly? 4) What lights you up? 🌟🌟🌟

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

How To Wake Up Energized

So many people wake up with caffeine but the truth is, it taxes your adrenals and eating fat in the morning causes your liver to work hard to remove toxins rather than getting a break. Here’s one simple trick that worked for me in becoming clearer, more energized, and happier in the morning (probably because of less toxins!) Of course, talk to your doctor or medical professional before undertaking anything new. ✨✨✨

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

How To Have Open & Productive Conversations On Hot Topics

There are so many heated discussions nowadays. What if you wanted to keep it civil? One of the ways to do it is to align, then redirect. ❤️Here’s the formula: ✅ Start off with something that connects you. What do you appreciate, respect or admire about their position? What can you understand about their model of the world from it? Say: “I appreciate....” “I respect that...” “I admire...” “I understand...” ✅ Add the word “AND” (not but) ✅ Add a unique fact or observation that explains your view. For example: “I respect that you are so passionate about this topic since .... AND ... one of the things I’ve learned is.... “ Who is someone you can use this technique on today?

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

Systemic Thinking

These videos will teach you how to zoom out of an issue and analyse it from different perspectives, integrate different lines of thinking, and understand different levels of human consciousness.

The Thing About Relationships Is...

How to distinguish a soul connection versus a transactional connection in your relationship & why it's important.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

The Psychology of Wearing Masks

A distinction between Affiliative and Pragmatic temperaments and their models of the world.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

Crushing Corporate Life

Simple psychological tools to answer surface questions about the main problems plaguing corporate life. A more deep soul dive is needed to completely heal and solve these issues.

5 Toxic Bosses To Avoid At All Costs

5 types of bosses you may run into in a toxic work environment and how to approach this situation.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

The Secret CURE For Micro-Managing Bosses

How to handle a micro-managing boss.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My FREE SPECIAL REPORT The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

How To Work With A Controlling Boss, Part Deux

Are you working for a boss who constantly makes you feel inadequate, but can't leave the company at the moment? Discover what you can do if you have a toxic boss, and you have to stick around for a while.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My Free Special Report! The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

How To Work With A Controlling Boss

Are you working for a boss who micromanages you or always criticizes you, making you feel inadequate? Discover what you can do if faced working for a controlling boss.

 

Grab your FREE SPECIAL REPORT: Now That I'm An Empath, How Do I Use This?

Get My Free Special Report! The examples, anecdotes and characters in this story are drawn from research and life experience with real people and events. Names and some identifying features and details have been changed, and in some instances people or situations are composites.

Protect Your Energy @ Work!

How to set boundaries and organize your life in the workplace so that you can create more space for what you really want in life. On PROMO SPECIAL NOW!

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